My stress levels these past few months have been outrageous. As a result of this, and in my quest for finding the best way to
do it all, I've been thinking a lot about intentional living, mediation, and showing up with all my heart ready to experience this thing called life.
I'm thrilled to be a part of this fabulous blog tour! I'm honored to be sharing an exclusive excerpt from
Susyn Reeve’s The Wholehearted Life: Big Changes and Greater Happiness Week by Week!
Enjoy!
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WEEK 2
Breathe
The
practice of mindful breathing may be very simple, but the effect can be great.
Focusing on our in-breath, we release the past, we release the future, we
release our projects. We ride on that breath with all our being. Our mind comes
back to our body, and we are truly there, alive, in the present moment. We are
home.
—Thich NhAT hANh
Breathe. Breath
is life. Consciously focusing your attention on your breath is the most
powerful and potent natural resource you have for being awake in the present
moment.
Right now, stop for
a moment and turn your attention to your in-breath and out-breath.
Do this five times.
What do you notice? Are you more aware of your body? Are you feeling quieter? I
notice that when I focus my attention on my breath—actually following the path
of my breath as it enters my body through my nose, circulates throughout my
body, and leaves my body through my mouth—I feel a deeper sense of relaxation
and calm, and am more fully present in the moment. This is the power of focusing
on your breath.
We are connected
with all beings, all that is, through our breath. We are inhaling one another’s
exhale all the time. Although it looks as if we are separated from others by
the space between our bodies and the objects of our world, we are actually
connected through our breath. As you exhale, your breath is charged with the
emotional frequency of the thoughts you are thinking at that moment. Your
emotional frequency, in each moment, contributes to the collective
consciousness with each exhalation. Thoughts are real things, and what you
think therefore makes a very big impact in the world— you pass your thoughts
around through your breath! What do you contribute to the world through your
exhalations—love, fear, happiness, anxiety, heaven, or hell?
How
to Do It
Day 1: Become aware of your
breath. Create a Breathe screen saver on your smartphone, tablet, or
computer. Put sticky notes around your house, workplace, and car as reminders
to you to Breathe. When you see these reminders, stop and Breathe. Take
full, deep breaths, using your diaphragm: when you inhale, your belly expands,
and when you exhale, it contracts. Experiment with simply focusing on expanding
and contracting your diaphragm, and notice how breath is automatically drawn into
and expelled from your body; play with having your breath breathe you. Do a
search on the web or in your local library or bookstore or ask a yoga teacher
to give you suggestions to experiment with different breathing exercises.
Day 2: Meditate for at least
ten minutes, focusing your attention on your breath. When your mind wanders,
bring your attention back to your breath, your inhalation and exhalation.
Day 3: Meditate for at least
ten minutes and focus on moving your breath through your entire body. Start at
your feet: Inhale into your feet and feel your feet relax as you exhale. (To
use your breath to enhance your body awareness even more, you can focus on one
toe at a time; one finger at a time, etc... After each exhalation, focus your
attention and breath on another body part: your knees, your ankles, your liver,
your heart, your ears, your eyelids, your lips, etc.)
Day 4: Anytime your feel
tension in your body, breathe into that part of your body, and as you exhale,
allow the tension to leave your body and breathe it into the Earth. (The Earth
has the powerful ability to take whatever is given to her and transform it into
support and nourishment, as long as we also give her love and care.) You can
also do this exercise when worrisome and fearful thoughts have captured your
attention.
Day 5: Once an hour, for five
consecutive breaths, imagine that God is gently blowing breath into your being
and that each exhalation is your gift to the collective consciousness. One of
the ways I play with this is on my morning beach walks: When the wind is
blowing, I stand with my mouth open and allow the air to fill my body, and
then, as I exhale, I give to the wind the air that is moving through my being.
Day 6: Meditate for twenty
minutes, following the instructions of Thich Nhat Hanh, a Buddhist monk,
contemporary meditation teacher, and author: Breathing in I calm my mind and
body. Breathing out I smile.
Breathing in I dwell in the moment. This is the
only moment.
Day 7: Reflect and write your
response to the following questions:
• What
have you learned this week by focusing your attention on your breath?
• How
did focusing your attention on your breath contribute to greater peace of mind?
• How
can you use your breath on a daily basis to nourish wholehearted living?
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